Biscuit Hill Pilates Studio
OUR PHILOSOPHY
The way you feel about yourself is everything! It affects every aspect of your life–inside and out.
Developing strength is both a mental and physical practice. By opening space in your body and mind you will become stronger, calmer, lighter, balanced, focused, patient, and spacious.
Pilates has personally healed us physically and mentally and we want you to experience the same.
OUR FOCUS
We recognize that no two bodies are alike and strive to have each of our clients be recognized and valued for their unique needs and goals. We create and teach goal-based programs that allow our clients to enjoy the exercises while focusing on the workout they need to get the results they desire.
OUR STUDIO
Biscuit Hill is a fully equipped studio in a peaceful, open space filled with natural light. Our instructors are dedicated to providing you with the highest level of service in an inviting, non-intimidating, energizing, and fun environment. We welcome all abilities and ages.
Frequently
Asked
Questions
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Yoga improves flexibility and flow whole Pilates improves strength. A combination of both disciplines can be very beneficial.
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Joseph Pilates says, “10 sessions to feel a difference, 20 sessions to see a difference, and 30 sessions to have a new body.”
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Ideally, 2-3 times per week.
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Pilates will improve your alignment and strengthen your core which in turn lessens back pain.
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While Pilates will not make you taller per se, it will improve your alignment and posture allowing you to stand up taller.
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Mat Pilates does not require any equipment, however we recommend that you start with a trained teacher to learn the correct movements. The machines are designed to improve and further your training.
